Weigh In record (no journal entry) for 12 June 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2555 kcal
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Fat: 76.47g | Prot: 139.89g | Carb: 340.61g.
Breakfast: Roti, Butter , Cooked Egg Yolk, Egg White . Dinner: Tea with Milk and Sugar, White Rice, Chana Dal. Snacks/Other: Milk (Whole Milk) , Milk, Green Tea, Cabbage , Boiled Egg, Malt Beverage (Nonalcoholic), Tea with Milk and Sugar, Yellow Sweet Corn . more...
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steady weight
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ABU BAKR CHAUDHRY's weight history
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