Weigh In record (no journal entry) for 12 June 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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3037 kcal
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Fat: 167.75g | Prot: 108.31g | Carb: 292.65g.
Breakfast: Nature's Eats Pecan Pieces, Water, Nature's Eats Pecan Pieces, Bananas, Honey, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Gatorade Thirst Quencher Lemon-Lime (12 oz), Member's Mark Beef Smoked Sausage, Great Value Hot Dog Buns. Snacks/Other: Atkins French Vanilla Shake, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Atkins Snack Caramel Chocolate Nut Roll, Doritos Spicy Nacho Tortilla Chips, Jack Link's Original Beef Steak (1 oz). more...
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gaining 4.9 lb a week
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