Kenni York's Journal, 12 June 2020

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Weigh In record (no journal entry) for 12 June 2020

249.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:

2159 kcal

Fat: 102.40g | Prot: 74.00g | Carb: 237.00g. Breakfast: Smoothie King Strawberry Pineapple Metabolism Boost Smoothie. Dinner: Captain D's Deluxe Seafood Platter. Snacks/Other: Andy Capp's Hot Fries. more...

3295 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Kenni York's Journal, 12 June 2020

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