Weigh In record (no journal entry) for 12 June 2020
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223.4 lb
Lost so far: 78.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1700 kcal
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Fat: 57.19g | Prot: 97.84g | Carb: 223.12g.
Breakfast: Harris Teeter Blueberries, Bob's Red Mill Flaxseed Meal, Bananas, Kretschmer Wheat Germ, premier protein smooth and creamy shake with oats apple cinnamon, General Mills Cheerios. Lunch: Gala Apples. Dinner: Roberto's Mexican Food Chicken Enchilada, Dole Crushed Pineapple in 100% Pineapple Juice, ShopRite Fat Free Cottage Cheese. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Sabra Roasted Red Pepper Hummus, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 1.8 lb a week
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