Weigh In record (no journal entry) for 12 June 2020
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131.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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950 kcal
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Fat: 33.18g | Prot: 55.70g | Carb: 62.15g.
Breakfast: White Flour, Borden Four Cheese Mexican Finely Shredded, Fresh Made Old Fashion Farmer Cheese, Gold Medal All-Purpose Flour, Egg. Lunch: Cucumber (with Peel) , Green Olives, Tonnino Tuna Fillets in Spring Water, Egg. Dinner: Prosecco, Cucumber (with Peel) , Fresh Made Non Fat Farmers Cheese, Almonds , Kroger Unsweetened Coconut Flake. Snacks/Other: Sweet Cherries . more...
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gaining 1.4 lb a week
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