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Tooth extracted yesterday, I didn’t get to eat much except lunch, but still did my proper exercises and rest! Have a great weekend all! Feelin groovy!
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175.5 lb
Lost so far: 54.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2002 kcal
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Fat: 112.73g | Prot: 108.64g | Carb: 129.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: American Cheese, Omaha Steaks Hamburger, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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losing 19.6 lb a week
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