Weigh In record (no journal entry) for 12 June 2020
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180.3 lb
Lost so far: 24.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2210 kcal
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Fat: 77.91g | Prot: 83.70g | Carb: 289.01g.
Breakfast: Vollkorntoast, Nutoka Nuss-Nougat-Creme, Tizio Latte Espresso. Dinner: BBQ Zeit Zum Grillen Curry Mango Sauce, Schöfferhofer Grapefruit, Champignons, Zucchini, Getrocknete Kürbiskerne, Kühne Honig & Senf Dressing, Cucina Mozzarella Minis Leicht, Cocktailtomaten, Aldi Nudeln, Valess Schnitzel Fleischfrei, Bellasan Färber-Distelöl, Zwiebeln, Eisbergsalat. Snacks/Other: Gartenkrone Peperoni Scharf, Rote Paprika, Champignons, Trattoria Alfredo Pizza Margherita, Katjes Tappsy, Aldi Joghurt Himbeer Eis (Mucci) !!. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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