lawtonsam's Journal, 12 June 2020

Major drop could be of engine inspection yesterday in Florida. Major water loss.
253.1 lb Lost so far: 10.3 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2020:
325 kcal Fat: 3.06g | Prot: 8.26g | Carb: 71.51g.   Breakfast: Bananas , Oatmeal. more...
losing 7.0 lb a week



     
 

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