Weigh In record (no journal entry) for 12 June 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2440 kcal
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Fat: 80.92g | Prot: 131.37g | Carb: 297.51g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Grote Garnalen, Spinazie, Bonduelle Pasta. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Koopmans Oliebollen. more...
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losing 6.2 lb a week
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