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TonyFar
Journal
12 Jun 20
TonyFar's Journal, 12 June 2020
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Weigh In record (no journal entry) for 12 June 2020
232.6 lb
Lost so far:
9.9 lb
.
Still to go:
5.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 June 2020:
1249 kcal
Fat: 19.80g | Prot: 80.60g | Carb: 174.24g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Kaviar 5g.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Bringebær Frosne Eldorado 400g, Eple Golden Delicious 200 g.
more...
3567 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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