Weigh In record (no journal entry) for 27 October 2010
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1462 kcal
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Fat: 29.57g | Prot: 116.32g | Carb: 175.74g.
Breakfast: Virginia Deli Ham, Egg White, Coffee with Milk, Granulated Sugar, Cinnamon Raisin Swirl Mini Bagel. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Fancy Field Greens Tender Lettuce Mix. Dinner: Hamburger, Roast Beef, Hard Rolls (Includes Kaiser). Snacks/Other: Fat Free Vanilla Pudding Snack Pack, Coffee with Milk, Chewy Lowfat Granola Bars - Oatmeal Raisin, Whole Grain Pretzel Sticks. more...
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steady weight
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