Weigh In record (no journal entry) for 27 October 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2862 kcal
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Fat: 86.34g | Prot: 88.63g | Carb: 424.71g.
Breakfast: glazed donut, bagel with cream chees, coffee with sugar. Lunch: cracker, pesto, peas, mug root beer. Dinner: stew, beer. Snacks/Other: ice cream, trail bar. more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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