Weigh In record (no journal entry) for 12 June 2020
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1326 kcal
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Fat: 50.12g | Prot: 79.51g | Carb: 141.45g.
Breakfast: Gala Äpfel, Grünländer Cremig , Ener Bio Roggen-Vollkorn Knäckebrot , Rela Sonnenblumen-Margarine, Marmelade, Mohnbrötchen, Qi2 Beef Snack Classic, Kaffee mit Milch. Dinner: Aldi Knäckebrot Sesam, Qi2 Beef Snack Classic, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Aldi Feldsalat Mix. Snacks/Other: Qi2 Beef Sticks , Corny Free Schoko (20g). more...
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2423 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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