Weigh In record (no journal entry) for 12 June 2020
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125.9 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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392 kcal
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Fat: 8.13g | Prot: 11.80g | Carb: 72.16g.
Breakfast: Greenfields Skimmed Milk (250ml), Buah Anggur, Quaker Instant Oatmeal, Buah Pir, Madu, Granola Creations Dark Chocolate & Banana. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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losing 1.7 lb a week
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rerisita's weight history
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