Weigh In record (no journal entry) for 12 June 2020
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2005 kcal
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Fat: 90.63g | Prot: 69.52g | Carb: 230.80g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Jagung, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Kwetiau, Kroket, Perkedel Jagung, Dua Kelinci Sukro, Pisang, Tempe Mendoan. more...
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losing 1.0 lb a week
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