Weigh In record (no journal entry) for 12 June 2020
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1358 kcal
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Fat: 39.68g | Prot: 53.57g | Carb: 204.02g.
Breakfast: Sweet and Sour Chicken or Turkey, Honey , Kobe Bon Cabe Sambal Tabur, Black Pepper , Garlic , Salt , Chayote (Fruit) , Boiled Potato, Tempeh (Cooked) . Lunch: Vegetable Soup (Home Recipe). Dinner: Olive Oil, Boiled Potato, Honey . Snacks/Other: So Good Chicken Katsu, Hoka Hoka Bento Sukiyaki, Siantar Top Suki, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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1626 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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