gassenins's Journal, 11 June 2020

182.8 lb Lost so far: 19.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 75.16g | Prot: 134.12g | Carb: 200.88g.   Breakfast: 2% Fat Milk, Egg, Signature Select Whole Wheat Bread. Lunch: Meijer Quarter Pound Beef Patties, Wonder Classic Hamburger Buns. Dinner:  Mashed Potato, Prima Della Honey Ham, Open Nature Mild Italian Chicken Sausage, Kirkland Signature Sandwich Rolls. Snacks/Other: Martinelli's 100% Pure Apple Juice, Muscle Milk Genuine Vanilla Creme. more...

2899 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...