monkrf's Journal, 08 June 2013

130.3 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 70.11g | Prot: 99.83g | Carb: 285.52g.   Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), All Whites, Sliced Pepperoni, Reduced Fat 4 Cheese Mexican Cheese, Original 100% Vegetable Juice. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, White Bread, Smooth Peanut Butter (with Salt). Dinner: Chunky Chili with Beans Firehouse, Thin Sliced Turkey Breast, Deli Sliced Gouda Cheese, Mayonnaise, White Bread. Snacks/Other: Chocolate Syrup, Bananas, Premium Vanilla Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...

2136 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 5.25mi, 16:34min/mi - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 3 minutes. more...