Weigh In record (no journal entry) for 11 June 2020
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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511 kcal
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Fat: 16.78g | Prot: 17.77g | Carb: 74.48g.
Breakfast: Egg White, Espresso Coffee, Oatly Oat Milk, Calavo Avocado, Nature's Own Whole Wheat Bread, Baby Spinach, Raspberries . Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Honeycrisp Apples. more...
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losing 1.4 lb a week
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