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N851JM
Journal
08 Jun 13
N851JM's Journal, 08 June 2013
N851JM's Profile
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Weigh In record (no journal entry) for 08 June 2013
183.0 lb
Lost so far:
21.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2013:
1181 kcal
Fat: 45.05g | Prot: 64.17g | Carb: 141.44g.
Breakfast:
Coffee, Coffee, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Beef Sloppy Joe (No Bun), Nature's Own Double Fiber Wheat Bread.
Dinner:
Nature's Own Double Fiber Wheat Bread, Beef Sloppy Joe (No Bun).
Snacks/Other:
Wendy's Chocolate Frosty (Junior), Sensible Portions Garden Veggie Straws - Sea Salt, Peanut Butter, Cabbage.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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