Weigh In record (no journal entry) for 08 June 2013
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139.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2849 kcal
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Fat: 62.52g | Prot: 228.25g | Carb: 322.06g.
Breakfast: All-Bran, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Peanut Butter. Dinner: Wheat Pita Bread, Lighter Than Light Mayonnaise, Spice Mix For Original Smoky BBQ Fajitas, Minced Turkey. Snacks/Other: Popping Corn, Pop Tarts, Cod Liver Fish Oil. more...
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2520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Standing - 40 minutes, Sitting - 9 hours and 29 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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