Weigh In record (no journal entry) for 07 June 2020
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254.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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645 kcal
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Fat: 23.79g | Prot: 48.79g | Carb: 57.50g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Ground Beef (90% Lean / 10% Fat) , Old London Melba Toast Classic, Always Save Vegetable with Beef Stock, Stewed Tomatoes. Dinner: Nature's Hollow Sugar Free Ketchup, Roma Tomatoes, French's Classic Yellow Mustard, Sir Kensington Avocado Oil Mayonnaise, Kroger Hearts of Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Apples, Strawberries, Sugar in the Raw Stevia in The Raw (Packet). more...
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