Weigh In record (no journal entry) for 11 June 2020
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292.4 lb
Lost so far: 65.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1735 kcal
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Fat: 62.57g | Prot: 130.66g | Carb: 161.58g.
Breakfast: Great Value Large White Grade A Eggs. Lunch: 14" Cheese Pizza, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Great Value Wild Caught Pink Salmon Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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losing 1.4 lb a week
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