Weigh In record (no journal entry) for 11 June 2020
|
131.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1377 kcal
|
Fat: 50.33g | Prot: 119.45g | Carb: 81.92g.
Breakfast: Whole Wheat Bread, Trader Joe's Wild Smoked King Salmon, Calavo Avocado, Egg. Lunch: Heinz Tomato Ketchup, Cucumber (with Peel) , Chicken Breast. Dinner: Fage Total 2% Greek Yogurt (Container), Cabbage , Kroger Beef Barbacoa . Snacks/Other: Prosecco, Fresh Made Ryazhenka, Great Value Frozen Peaches, Fresh Made Old Fashion Farmer Cheese, Sweet Cherries . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|