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66.5
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147.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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720 kcal
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Fat: 36.37g | Prot: 22.46g | Carb: 84.72g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: High Protein Meal Replacement Powder. Dinner: Smoked Beef Sausage with Cheese, Olive Oil, Unsalted Whipped Butter Tub, Mashed Potatoes (Whole Milk Added) . Snacks/Other: Water (Bottled) , Fresh Lemon Juice. more...
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gaining 3.1 lb a week
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