Weigh In record (no journal entry) for 11 June 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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807 kcal
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Fat: 38.13g | Prot: 50.99g | Carb: 68.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Smoked Beef Sausage with Cheese, Mashed Potatoes (Whole Milk Added) , High Protein Meal Replacement Powder. Dinner: Cucumber Salad with Oil and Vinegar, Cherry Tomatoes, Feta Cheese , Sole (Fish). Snacks/Other: Watermelon, Carrefour Greek Yogurt, Pie Crust. more...
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losing 10.8 lb a week
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