Weigh In record (no journal entry) for 11 June 2020
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1598 kcal
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Fat: 41.81g | Prot: 91.00g | Carb: 226.36g.
Breakfast: Pisang, Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Kopi, Quaker Instant Oatmeal. Lunch: Paha Ayam, Nasi Goreng, Ikan, Sayur Campuran, Paprika Hijau, Tomat Merah, Mentimun (dengan Kulit). Dinner: Pisang, Mentimun (dengan Kulit), Paprika Hijau, Tomat Merah, Sambal Goreng, Paha Ayam, Dada Ayam, Sayur Campuran. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Gula Pasir, Pringles Hot & Spicy, Kopi. more...
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1590 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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