Weigh In record (no journal entry) for 11 June 2020
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228.0 lb
Lost so far: 8.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1722 kcal
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Fat: 84.77g | Prot: 67.42g | Carb: 181.45g.
Lunch: Peynirli Poğaça, Ayran, Karpuz, Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Kıymalı Bezelye, Fırın Makarna. Snacks/Other: Karpuz, Koska Tahin, Kemalpaşa Tatlısı. more...
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gaining 6.2 lb a week
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