Weigh In record (no journal entry) for 27 October 2010
|
319.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2010:
|
1290 kcal
|
Fat: 29.24g | Prot: 59.02g | Carb: 192.58g.
Breakfast: Instant Oatmeal, Original Strawberry Yogurt. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. Dinner: Oven Roasted Turkey Breast, Spicy Brown Mustard, Carrots, MISSION MULTI-GRAIN WRAPS, Spring Mix Salad. Snacks/Other: apple. more...
|
|
4348 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12 Volt Man's weight history
|