Erninurnaeni's Journal, 11 June 2020

163.1 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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910 kcal

Fat: 37.86g | Prot: 25.15g | Carb: 126.22g.   Breakfast:  Telur Rebus, Yamazaki Roti Tawar Gandum. Lunch: Perkedel Kentang, Urap. Snacks/Other: Indomaret Kuaci, Kue Bawang, Buah Pir. more...

2133 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...