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efek bar2 berhari hari wkwkwk ..
yuk back on track 💪💪
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127.9 lb
Lost so far: 47.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1165 kcal
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Fat: 43.33g | Prot: 63.25g | Carb: 148.80g.
Breakfast: Quaker Oat, V-Soy Soya Bean Milk Multi-Grain, Pisang, Bekicot. Lunch: Relaxa Permen, Dua Kelinci Kacang Koro Rasa Original, Bimoli Minyak Goreng, Buah Pir, Jagung Rebus, Sarden dengan Saus Tomat (Campuran), Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. more...
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gaining 3.1 lb a week
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