Weigh In record (no journal entry) for 11 June 2020
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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886 kcal
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Fat: 24.30g | Prot: 88.56g | Carb: 86.63g.
Lunch: Oregano, Sawi Putih, Garam, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Sweetener Diabtx, Prochiz Cheddar Cheese, Van Houten Cocoa Powder, Putih Telur, Quaker Instant Oatmeal Grain. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Wall's 3 In 1 Neopolitana, Granola, Biokul Set Yogurt Plain Rendah Lemak. more...
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steady weight
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