Texas23's Journal, 27 October 2010

192.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1012 kcal

Fat: 15.41g | Prot: 49.48g | Carb: 171.72g.   Breakfast: strawberries, Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified), natures own honey wheat, Egg Beaters - Original. Lunch: Ravioli Florentine, Light & Fit Yogurt - Strawberry & Banana. Dinner: Buttermilk Pancakes. Snacks/Other: fuji apple. more...

2681 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...