Kenni York's Journal, 10 June 2020

almost out of the 250s

250.2 lb Lost so far: 0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 55.36g | Prot: 71.34g | Carb: 129.89g.   Breakfast: Post Honey Bunches of Oats Granola,  Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Fresh'n Easy Garden Salad. Dinner: Olive Garden Bread Stick with Garlic Butter,  Shrimp (Breaded and Fried), Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing. more...

2906 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...