Weigh In record (no journal entry) for 07 June 2013
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129.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2487 kcal
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Fat: 79.61g | Prot: 66.55g | Carb: 379.55g.
Breakfast: Jam Preserves, Butter (Salted), Demerara Sugar, Original 100% Vegetable Juice, Toasted White Bread, Applesauce with Sugar, Milk (Nonfat), Bananas, Toasted Rice Cereal. Dinner: Bacon, Ketchup, French Fries (Large), Asiago Caesar Grilled Chicken Sandwich. Snacks/Other: Bananas, Roasted Red Pepper Hummus, Hint of Lime Tortilla Chips, Omega-3 Fatty Acids Dietary Supplement. more...
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1957 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 7.7 lb a week
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