Weigh In record (no journal entry) for 10 June 2020
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2135 kcal
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Fat: 45.72g | Prot: 195.47g | Carb: 230.27g.
Breakfast: Tostitos Medium Salsa, Great Value Egg Makers, Jiffy Creamy Peanut Butter, Nature's Own Whole Wheat Bread, Dole Bananas. Lunch: Chobani Greek Yogurt Blueberry on The Bottom , StarKist Foods Chunk Light Tuna in Water (Pouch), Bananas, Ritz Fresh Stacks. Dinner: Cantaloupe Melons , Cooked Broccoli (Fat Not Added in Cooking), Cooked Corn, Skinless Chicken Breast. Snacks/Other: Insane Labz Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Dark Chocolate, Insane Labz Protein Powder, Cantaloupe (Muskmelon). more...
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losing 3.7 lb a week
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