Weigh In record (no journal entry) for 10 June 2020
|
132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
1107 kcal
|
Fat: 55.09g | Prot: 95.32g | Carb: 62.21g.
Breakfast: Whole Wheat Bread, Trader Joe's Wild Smoked King Salmon, Brussels Sprouts, Butter , Egg. Lunch: Ground Beef (90% Lean / 10% Fat) , Spinach , Cooked Eggplant (Fat Not Added in Cooking), Bell Peppers, Butter , Cento Crushed Tomatoes, Olive Oil . Dinner: Cooked Spinach (from Fresh), Chicken Breast, Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Tea (Brewed) , Whole Milk Mozzarella Cheese, Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|