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@gym
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303.3 lb
Lost so far: 32.5 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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4600 kcal
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Fat: 206.00g | Prot: 235.00g | Carb: 405.00g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Grilled Chicken Caesar Wrap. Dinner: Real Mayonnaise, Hazlenut Heaven Dark Collection Chocolate Squares (Ghirardelli), Deli Style Provolone Cheese, 6" Spicy Italian, Honey orange yogurt. Snacks/Other: Natural Whey, Gold Standard 100% Casein - Chocolate Supreme, cranapple juice. more...
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7155 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours and 10 minutes, Exercise machine (slow) - 2 hours and 10 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 4.3 lb a week
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