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Pitoflex
Journal
07 Jun 13
Pitoflex's Journal, 07 June 2013
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Weigh In record (no journal entry) for 07 June 2013
118.4 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
557 kcal
Fat: 18.44g | Prot: 14.38g | Carb: 90.73g.
Breakfast:
Raspberries , Quick and Easy Steel Cut Irish Oatmeal, Blueberries .
Lunch:
Spinach Sweet Crisp Salad.
more...
1875 kcal
Activities & Exercise:
IBRAHIM - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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