Weigh In record (no journal entry) for 10 June 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2064 kcal
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Fat: 68.73g | Prot: 127.05g | Carb: 231.28g.
Breakfast: Specially Selected Sourdough Round, Lifeway Foods Lowfat Plain Kefir, Avocados. Lunch: Trader Joe's Ground Beef (80/20), Pepperidge Farm 100% Whole Wheat Hamburger Buns. Dinner: Publix Boneless Skinless Chicken Breast, Couscous (Cooked). Snacks/Other: Yo-Whey, L'oven Fresh Wheat Bread, Peanut Delight Natural Creamy Peanut Butter, Smucker's Strawberry Preserves. more...
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losing 6.3 lb a week
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