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skydiverjim
Journal
10 Jun 20
skydiverjim's Journal, 10 June 2020
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Weigh In record (no journal entry) for 10 June 2020
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2020:
2757 kcal
Fat: 161.01g | Prot: 115.53g | Carb: 203.68g.
Breakfast:
Great Value Cashew Cranberry & Almond Trail Mix, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Custard or Cream Filled Eclair (Iced), Marie Callender's Beef & Broccoli.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Wawa Pepperoni & Cheese with Crackers , Au Bon Pain Fresh Watermelon.
more...
2106 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
steady weight
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