Weigh In record (no journal entry) for 10 June 2020
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158.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1959 kcal
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Fat: 73.68g | Prot: 169.30g | Carb: 177.50g.
Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Bananas, Premier Protein Chocolate Shake. Dinner: Premier Protein Chocolate Shake, Tomatoes, Becel Margarine, Wonder Texas Toast, President's Choice Free from Bacon, Fried Egg. Snacks/Other: Pears, Pink Lady Apples. more...
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losing 5.6 lb a week
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