Weigh In record (no journal entry) for 10 June 2020
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2012 kcal
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Fat: 71.13g | Prot: 92.17g | Carb: 270.63g.
Lunch: Ellenka Fiber Creme, Quaker Oat, Pepaya. Dinner: Sawi Dimasak (dari Segar), Telur, Tahu. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Diamond Chocolate Milk, Pisang, Gery Gery Saluut Malkist Cheese, Kraft Biskuat Energi. more...
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losing 3.9 lb a week
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