Weigh In record (no journal entry) for 10 June 2020
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116.8 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1174 kcal
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Fat: 69.51g | Prot: 42.78g | Carb: 104.70g.
Breakfast: Quaker Instant Oatmeal, Chia Seed, Pisang. Lunch: B.J. Bawang Merah Goreng, Kentang Goreng, Tahu Goreng, Bawang Bombay Dimasak , Telur Rebus, Bawang Putih, Sawi Dimasak (dari Segar), Filma Minyak Goreng Filma. Snacks/Other: Belimbing, Dua Kelinci Kacang Garing Dua Kelinci. more...
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losing 1.9 lb a week
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