Weigh In record (no journal entry) for 10 June 2020
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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898 kcal
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Fat: 34.48g | Prot: 50.64g | Carb: 98.39g.
Breakfast: Tesco Cucumber, Warburtons Multi Grain & Seed, Asda Avocado. Lunch: Blueberries , Cinnamon, Egg, Frylight Extra Virgin Olive Oil Spray, Bananas. Dinner: Frylight Extra Virgin Olive Oil Spray, Morrisons Taste Vegan Garlic and Chive Cheddar, Birds Eye Frozen Peas, Brussels Sprouts (Frozen) , Morrisons Cocktail Prawns. Snacks/Other: Danone Light & Free Cherry Charmer, Gala Apples, Alpro Unsweetened Almond Milk, Black Tea. more...
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losing 1.2 lb a week
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