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Jeff H
Journal
26 Oct 10
Jeff H's Journal, 26 October 2010
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Weigh In record (no journal entry) for 26 October 2010
173.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
2296 kcal
Fat: 70.66g | Prot: 67.43g | Carb: 345.05g.
Breakfast:
cinnamon bun, coffee, Sugar.
Dinner:
domino's cheese pizza.
Snacks/Other:
oroweat wheat bread, oscar meyer ham, Hot Tamales, oreos.
more...
2633 kcal
Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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