Cocola Bottle's Journal, 26 October 2010

I Been On My Diet For A Lil Over A Week....Consistent With Nothing! Ugh!! Keeping Under The Calorie Count, But Has Yet To Change Eating Habits, No Work Out Sessions, Lacked On Sit Ups...Some Change/Progress Is Better Then None. #3Lbs Lost So Far.. *Take'n Steps Back Doesnt Mean You Cant Cont. To Step Foward.

173.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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743 kcal

Fat: 34.31g | Prot: 20.16g | Carb: 87.53g.   Breakfast: grap jelly, chick-fil-a breakfeast chicken biscuit. Dinner: french fries. more...

2053 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...