Weigh In record (no journal entry) for 07 June 2013
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140.0 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1604 kcal
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Fat: 60.30g | Prot: 35.70g | Carb: 162.03g.
Breakfast: Pomme Nature, Beurre, Baguette. Lunch: Sirop, Baguette, Camembert. Dinner: Camembert, Chocolat Praline, Saint Félicien, Chips, Cornichons, Tapenade, Melon, Mayonnaise Ordinaire, Asperge, Pain aux Céréales, Vin de Table Rouge, Bière Blanche. Snacks/Other: Abricots. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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