Weigh In record (no journal entry) for 10 June 2020
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180.3 lb
Lost so far: 6.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1689 kcal
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Fat: 78.80g | Prot: 86.03g | Carb: 162.28g.
Breakfast: OK Bio Gallette di Mais, Caffè Espresso, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Myprotein Omega 3. Lunch: La Bottega del Gusto Arrosto di Petto di Pollo, Roberto Tramezzino. Dinner: Pasta alla Carbonara. Snacks/Other: Oro Saiwa Grano Fondente, Noci, Melone. more...
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losing 1.4 lb a week
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