renner99's Journal, 10 June 2020

Start

233.7 lb Lost so far: 0.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 66.69g | Prot: 102.96g | Carb: 280.44g.   Breakfast: Ja! Würfelzucker, Banane, Teekanne Minze Zitrone, Banane. Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), Ja! Würfelzucker, Alpro Hafermilch , Kölln Haferflocken. Dinner: Veltins Pilsener, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Maredo Steakhaus-Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Getrocknete Kürbiskerne. more...

2805 kcal

Activities & Exercise: Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...